HOW MARTIAL ARTS CAN IMPROVE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido places nice emphasis on the idea of blending with an attacker’s power, redirecting their drive, and using it to neutralize the attack. Aikidoka incorporates a sequence of strategies, such as joint locks, throws, and pins,